Nadia Gymnastics Club is affiliated to Gymnastics Ireland which offers a broad developmental competition structure through which all gymnasts have the opportunity to progress.

Entry into the squad program is by invitation only. Gymnasts will be selected from our GymStart programme.

Gymnasts follow a body preparation programme developing: flexibility, strength, speed, agility and coordination. The gymnasts develop a wide range of fundamental motor skills in a fun and challenging environment.

Gymnasts will be introduced to competition within the club as they achieve the required skills and then to national competition at the appropriate level.

The focus of competition is on consistent personal performance at the appropriate level resulting in a positive experience improving confidence and self esteem.

Gymnasts will be grouped according to ability and focus on consolidating and refining core skills, developing new skills and maintaining physical condition. Gymnasts will continue to progress through the competition level structure at their own pace.

Elite competition squad: Gymnasts showing exceptional talent are offered this training option.

At this stage gymnasts are passionate about gymnastics and have chosen to specialise in their sport, they show commitment in their training and are focused on achieving an elite standard.

Gymnast will be aiming for national squad selection and International competition.